{"id":5000,"date":"2020-06-29T16:06:15","date_gmt":"2020-06-29T16:06:15","guid":{"rendered":"https:\/\/www.nutraminshealth.com\/healthinfo\/?p=5000"},"modified":"2020-10-14T18:16:14","modified_gmt":"2020-10-14T18:16:14","slug":"%eb%b9%84%ed%83%80%eb%af%bc%eb%af%b8%eb%84%a4%eb%9e%84","status":"publish","type":"post","link":"https:\/\/www.nutraminshealth.com\/healthinfo\/%eb%b9%84%ed%83%80%eb%af%bc%eb%af%b8%eb%84%a4%eb%9e%84\/","title":{"rendered":"\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784 \ubcf5\uc6a9\uc2dc \uc720\uc758\uc0ac\ud56d(\ud544\ub3c5)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5000\" class=\"elementor elementor-5000\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52d39cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52d39cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a670afa\" data-id=\"a670afa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcf50af elementor-widget elementor-widget-text-editor\" data-id=\"fcf50af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><b>\uc804\ubc18\uc801 \ubcf5\uc6a9 \uc804\ub7b5\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ub3d9\uc548,\ubab8\uacfc \uc815\uc2e0\uc758 \ubc18\uc751\uc744 (2-3\uc8fc \ub2e8\uc704\ub85c) \uc798 \uc0b4\ud3b4\uc11c \uac1c\uc778\uc5d0 \ub9de\ub294 \ubcf5\uc6a9\ub7c9,\uc885\ub958 \ub4f1\uc744 \ucc3e\uc544\ub0b4\uc57c \ud558\uba70, \ud655\uc815\ub41c \ud6c4\ub77c\ub3c4 6\uac1c\uc6d4 \ub2e8\uc704\ub85c (\uc0c1\ud669\uc5d0 \ub530\ub77c) \ubcf5\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\uad6c\uccb4\uc801 \ubcf5\uc6a9\ubc95<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc2dd\uc0ac\uc804\ud6c4 \ud639\uc740 \uc2dd\uc0ac\uc911 \ubcf5\uc6a9\ud560 \uac83. \uc74c\uc2dd\uacfc \ud568\uaed8 \ud63c\ud569\ub418\uc5b4\uc57c \ud761\uc218\uac00 \ub354 \uc798\ub418\uba70 \uc74c\uc2dd \uc601\uc591\uc18c\uc640\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c. \uc2dd\ud6c4 \ubd84\ube44\ub418\ub294 \uc704\uc0b0\uc740 \ubbf8\ub124\ub784 \ud761\uc218\ub97c \ub3c4\uc640\uc8fc\uba70,\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\uc5d0 \uc758\ud574 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d0.<\/b><\/p>\n<p><b>-B\ube44\ud0c0\ubbfc\ub958\ub294 \uc624\uc804\uc5d0, \uce7c\uc298\uc774\ub098 \ub9c8\uadf8\ub124\uc298\uc740 \uc800\ub141\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/b><\/p>\n<p><b>-\uc218\uba74\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 B \ube44\ud0c0\ubbfc\ub958\ub97c \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc74c. \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc740 B \ube44\ud0c0\ubbfc\uc744 \uc800\ub141 \uc2dd\uc0ac\ud6c4 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub294 \uacbd\uc6b0 \uc788\uc74c. B\ube44\ud0c0\ubbfc\ub958\ub294 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ubab8\uc744 \uac01\uc131\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uae30\ub54c\ubb38\uc784.<\/b><\/p>\n<p><b>-\uce7c\uc298,\ub9c8\uadf8\ub124\uc298\uc740 \ubc24\uc5d0(\ud2b9\ud788,\ucde8\uce68\uc804) \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc7a0 \ub4dc\ub294\ub370 \ud639\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \uc788\uc74c. \uce7c\uc298,\ub9c8\uadf8\ub124\uc298\uc5d0\ub294 \uc774\uc644\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \uc788\uae30\ub54c\ubb38.<\/b><\/p>\n<p><b>-B \ube44\ud0c0\ubbfc\ub958\uc640 \ube44\ud0c0\ubbfcC\ub294 \uc218\uc6a9\uc131\uc73c\ub85c \ud544\uc694\uc774\uc0c1\uc758 \uc591\uc740 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c \ub418\ubbc0\ub85c,\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc791\uc740\uc591\uc73c\ub85c 2-3\ud68c \uac78\uccd0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc74c.<\/b><\/p>\n<p><b>-B \ube44\ud0c0\ubbfc \ucf64\ud50c\ub809\uc2a4 \ud639\uc740 \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud55c \uac00\uc9c0\uc758 B \ube44\ud0c0\ubbfc\ub9cc\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud761\uc218\uacbd\uc7c1\uc73c\ub85c \uc778\ud55c \ubd88\uade0\ud615\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c \uc885\ub958\uc758 B \ube44\ud0c0\ubbfc\ub9cc \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc0bc\uac00\ud560 \uac83.<\/b><\/p>\n<p><b>-\uc885\ud569\ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud55c \uac00\uc9c0 \ubbf8\ub124\ub784\ub9cc \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud761\uc218\uacbd\uc7c1\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \ubbf8\ub124\ub784\uc758 \ubd88\uade0\ud615\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c\uac00\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc0bc\uac00\ud560 \uac83.<\/b><\/p>\n<p><b>-\uc544\ubbf8\ub178\uc0b0 \uc885\ub958\ub294 \ube48\uc18d\uc5d0 \uc12d\ucde8\ud558\uac70\ub098, \ub2e8\ubc31\uc9c8\uc774 \uc544\ub2cc \ud0c4\uc218\ud654\ubb3c\ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud568.<\/b><\/p>\n<p><b>-\uc544\ubbf8\ub178\uc0b0\ub3c4 \ube44\ud0c0\ubbfc\ubbf8\ub124\ub784\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc885\ud569 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud55c \uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc744 \ub2e4\ub7c9 \ud639\uc740 \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uc0bc\uac00\uc57c\ud568. \ud55c\uac00\uc9c0\ub9cc \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud761\uc218\uacbd\uc7c1\uc73c\ub85c \uccb4\ub0b4 \uc544\ubbf8\ub178\uc0b0\uc758 \ubd88\uade0\ud615\uc744 \uac00\uc838\uc62c \uc218 \uc788\uae30\ub54c\ubb38\uc784.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\ubbf8\ub124\ub784\uc758 \ud761\uc218<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\ubbf8\ub124\ub784\uacfc \uacb0\ud569\ud558\uc5ec \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\ub294 \ud30c\uc774\ud2f1\uc0b0(Phytic acid:\uace1\uc2dd\uc758 \uaca8\ub4f1\uc5d0 \ub9ce\uc74c), \ud0c4\ub2cc\uc0b0(Tannic acid: \uac01\uc885 \ucc28,\uac10 \ub4f1\uc5d0 \ud48d\ubd80), \uc625\uc0b4\ub9ad\uc0b0(Oxalic acid: \uc2dc\uae08\uce58\ub4f1\uc5d0 \ud48d\ubd80)\ub4f1\uc740 \ubbf8\ub124\ub784\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc74c.<\/b><\/p>\n<p><b>-\uc18c\ud654\uae30\uad00\ub0b4\uac00 \uc0b0\uc131\uc77c\uc218\ub85d \ubbf8\ub124\ub784\uc758 \ud761\uc218\uac00 \uc798\ub418\ubbc0\ub85c, \uc704\uc0b0\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774\ub098 \uc81c\uc0b0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc720\uc758 \ud544\uc694.<\/b><\/p>\n<p><b>-\ubbf8\ub124\ub784\uc740 \uc5ec\ub7ec\uac00\uc9c0 \uc601\uc591\uc18c\uc640 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c \uc81c\ud488\ud654\ub418\ub294\ub370, \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc740 \ud615\ud0dc\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \uacb0\ud569(Amino acid chelated)\ud55c \uac83\uc774\uba70, \uc720\uae30\ubb3c(citrates,gluconates,aspartates)\uacfc \uacb0\ud569\ud55c \ud615\ud0dc\uac00 \uadf8 \ub2e4\uc74c\uc73c\ub85c \ud761\uc218\uc728\uc774 \ub192\uc73c\uba70, \ubb34\uae30\ubb3c(carbonates,sulfates,oxides)\uacfc \uacb0\ud569\ud55c \ud615\ud0dc\ub294 \uc774\uc5d0\ube44\ud574 \ud761\uc218\uac00 \ub35c \ub418\ub294 \ud3b8\uc784.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\ubcf4\ucda9\uc81c \uc12d\ucde8\uc2dc \uc720\uc758\uc0ac\ud56d(\ubd80\uc791\uc6a9 \uad00\ub828)<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\uc784\uc2e0\uc911 \ud639\uc740 \uc608\uc815\uc778 \uc5ec\uc131\uc740 \ube44\ud0c0\ubbfcA (Retinol\ud615\ud0dc)\ub97c 10,000 IU\uc774\uc0c1 \ubcf5\uc6a9\ud558\uc9c0 \ub9d0\uac83. \uae30\ud615\uc544 \ucd9c\uc0b0\uc758 \uc704\ud5d8 \uc788\uc74c. \uadf8\ub7ec\ub098, \ubca0\ud0c0\ucf00\ub85c\ud2f4 \ud615\ud0dc\ub294 \ubb38\uc81c \uc5c6\uc74c.<\/b><\/p>\n<p><b>-\ubca0\ud0c0 \ucf00\ub85c\ud2f4\uc744 \uacfc\ub2e4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud53c\ubd80\uac00 \ub178\ub798 \uc9c8 \uc218 \uc788\uc73c\ub098, \ub2e4\ub978 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc74c. \ud761\uc5f0\uc790\uc758 \uacbd\uc6b0 \ubca0\ud0c0 \ucf00\ub85c\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uc7a5\ud568.<\/b><\/p>\n<p><b>-\uc885\ud569\ube44\ud0c0\ubbfc,\ube44\ud0c0\ubbfcB\ucf64\ud50c\ub809\uc2a4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ube44\ud0c0\ubbfcB2(\ub9ac\ubcf4\ud50c\ub77c\ube48)\ub294 \uc624\uc90c \uc0c9\uae54\uc744 \ub178\ub797\uac8c \ub9cc\ub4ec.<\/b><\/p>\n<p><b>-\ub098\uc774\uc544\uc2e0(Niacin)\ud615\ud0dc\uc758 \ube44\ud0c0\ubbfc B3\ub85c \uc778\ud574 \ubab8(\ud2b9\ud788,\uc5bc\uad74)\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ubd89\uc5b4\uc9c8 \uc218(Flush) \uc788\uc74c.<\/b><\/p>\n<p><b>-\ube44\ud0c0\ubbfcC\ub97c \ud558\ub8e8 5,000mg\uc774\uc0c1 \ubcf5\uc6a9\ud560 \uacbd\uc6b0(\ub9e4\uc6b0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 1,000mg\uc758 \uacbd\uc6b0\uc5d0\ub3c4), \ubcc0\uc774 \ubb3d\uc5b4\uc9c0\ub294 \uc99d\uc0c1 \uc0dd\uae38 \uc218 \uc788\uc74c.<\/b><\/p>\n<p><b>-\uad6c\ub9ac\ub294 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\ub3c4 \uacb0\ud54d\ub418\ub294 \uacbd\uc6b0\uac00 \ubcc4\ub85c \uc5c6\uace0,\uacfc\uc789\uc12d\ucde8\ub420 \uacbd\uc6b0 \uc911\ub3c5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uad6c\ub9ac\uac00 \uc801\uac8c \ud3ec\ud568\ub41c \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud560 \uac83.<\/b><\/p>\n<p><b>-\uc0dd\uc120 \uc624\uc77c(EPA,DHA\ub4f1) \ubcf4\ucda9\uc81c\ub294 \uc6d0\ub8cc\uc758 \ud488\uc9c8,\uc21c\ub3c4\uc5d0 \ub300\ud574 \uc790\uc2e0\ud558\ub294 \uc81c\ud488\uc774 \uc88b\uc74c.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\ucc9c\uc5f0\ube44\ud0c0\ubbfc\uacfc \ud569\uc131\ube44\ud0c0\ubbfc<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\ucc9c\uc5f0\ube44\ud0c0\ubbfc\uacfc \ud569\uc131\ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5\uc0c1 \ucc28\uc774\uad00\ub828\ud574\uc11c\ub294 \uc804\ubd84\uac00\ub4e4\uc758 \ucc2c\ubc18\uc591\ub860\uc774 \ud33d\ud33d\ud568. \ube44\ud0c0\ubbfc \ubbf8\ub124\ub784\uc758 \ucd5c\uace0 \uc804\ubb38\uac00\uc5d0 \uc18d\ud558\ub294 Michael Janson \ubc15\uc0ac\ub098 Shari Lieberman\ubc15\uc0ac, (Linus Pauling\ubc15\uc0ac\ub294 \ube44\ud0c0\ubbfcC\uc5d0 \ub300\ud574\uc11c\ub9cc) \ub4f1\uc740 \ub458 \uc0ac\uc774\uc5d0 \ubcc4 \ucc28\uc774\uac00 \uc5c6\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub098, \ud569\uc131\ube44\ud0c0\ubbfc\uc5d0 \ube44\ud574 \ucc9c\uc5f0\ube44\ud0c0\ubbfc\uc774 \ud761\uc218\uc728\uc774 \ub354 \ub192\uace0 \ubab8\uc5d0 \uac70\ubd80\uac10\uc774 \ubcc4\ub85c \uc5c6\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc804\ubb38\uac00\ub4e4\ub3c4 \uc0c1\ub2f9\ud788 \ub9ce\uc74c.<\/b><\/p>\n<p><b>-\ud604\uc7ac\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc\uad00\ub828 \uc5f0\uad6c\uc870\uc0ac \ubc0f \uc2e4\ud5d8\uc740 \ud569\uc131\ube44\ud0c0\ubbfc\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc73c\ubbc0\ub85c \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c4 \ube44\ud0c0\ubbfc\uc758 \uac74\uac15\uc0c1 \ud6a8\ub2a5\uc740 \ub300\ubd80\ubd84 \ud569\uc131\ube44\ud0c0\ubbfc\uc5d0 \uc758\ud55c \uac83\uc784.<\/b><\/p>\n<p><b>-Patrick Holford(\uc601\uad6d \uc601\uc591\uc694\ubc95,\ubcf4\ucda9\uc81c \uc694\ubc95 \uc804\ubb38\uac00)\uc5d0 \ub530\ub974\uba74, \uc544\uc9c1\uae4c\uc9c0 \ucc9c\uc5f0\uacfc \ud569\uc131\ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5\ucc28\uc774\uc5d0 \ub300\ud574 \ud655\uc2e4\ud558\uac8c \uacb0\ub860\uc744 \ub0b4\ub9ac\ub294 \uc2e4\ud5d8\uc774 \ubcc4\ub85c \uc5c6\uc73c\ub098, \uba87\uba87 \uc2e4\ud5d8 \uacb0\uacfc\ub85c \ucc9c\uc5f0\ube44\ud0c0\ubbfc\uc758 \uc7a5\uc810\uc774 \ub354 \ub9ce\uc744 \uac83\uc73c\ub85c \ucd94\uc815\uac00\ub2a5\ud558\ub2e4\ub77c\uace0 \ud568.<\/b><\/p>\n<p><b>-\uc0c1\uc2dd\uc801\uc73c\ub85c \ud310\ub2e8\ud574 \ubcf4\uc558\uc744 \ub54c\ub3c4, \uc5ec\ub7ec \ud654\ud559\uc791\uc6a9\uc744 \ud1b5\ud574 \ud574\ub2f9 \ube44\ud0c0\ubbfc \uc131\ubd84\ub9cc \ud569\uc131\ud574\ub0b8 \uac83\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc758 \uc2dd\ubb3c\ub4f1\uc5d0\uc11c \uadf8\ub300\ub85c \ucd94\ucd9c\ud558\uc5ec \uc5ec\ub7ec\uac00\uc9c0 \ub2e4\ub978 \uc790\uc5f0 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc874\uc7ac\ud558\ub294 \ucc9c\uc5f0\ube44\ud0c0\ubbfc\uc774 \ub2f9\uc5f0\ud788 \ubab8\uc5d0 \ub354 \uce5c\ud654\uc801\uc77c \uac83\uc774\uba70, \ube44\ud0c0\ubbfc \uc678\uc5d0 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc740 \uc5ec\ub7ec\uac00\uc9c0 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubb3c\uc9c8\ub3c4 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uac83\uc774\ubbc0\ub85c \ucd94\uc815\ub428.<\/b><\/p>\n<p><b>-\ubc95\uc801\uc73c\ub85c \u201c\ucc9c\uc5f0 \ube44\ud0c0\ubbfc\u201d\uc774\ub780 \ub2e8\uc5b4\ub97c \uc4f0\ub824\uba74 \uc81c\ud488\ub0b4 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc \ube44\uc911\uc774 \ud2b9\uc815 \ud37c\uc13c\ud2b8 \uc774\uc0c1\uc774\uc5b4\uc57c \ud558\ub098, \ub9ce\uc740 \uc81c\ud488\ub4e4\uc740 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc\uc744 \uc870\uae08\ub9cc \ub123\uace0\uc11c \ub2e8\uc5b4\ub97c \uad50\ubb18\ud558\uac8c \uc774\uc6a9\ud558\uc5ec \uc81c\ud488\uc804\uccb4\uac00 \ucc9c\uc5f0\uc2dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uac83\ucc98\ub7fc \uc18c\ube44\uc790\ub4e4\uc744 \ud604\ud639\uc2dc\ud0a4\uace0 \uc788\uc73c\ubbc0\ub85c \uc18c\ube44\uc790\ub4e4\uc740 \uc720\uc758\ud574\uc57c\ud568.<\/b><\/p>\n<p><b>-\uc81c\ud488 \uc804\uccb4\ub97c \ucc9c\uc5f0 \ube44\ud0c0\ubbfc\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc81c\ud488\uc758 \uc591\uc774 \ud569\uc131 \ube44\ud0c0\ubbfc\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ucee4\uc838\uc57c \ud568.\u00a0 \u00a0\uc608) \ucd5c\uace0\uc758 \ube44\ud0c0\ubbfcC \ud568\uc720\uc2dd\ubb3c\uc740 \uc544\uc138\ub85c\ub77c\uccb4\ub9ac\uc778\ub370, \uc804\uccb4\uc758 20%\ub9cc \ube44\ud0c0\ubbfcC\uc784. \ub530\ub77c\uc11c, \uc2dc\uc911\uc5d0 \ub9ce\uc774 \ub098\uc640 \uc788\ub294 1,000mg \uc81c\ud488\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc815\uc81c\uc758 \ud06c\uae30\uac00 5\ubc30\ub85c \ucee4\uc838\uc57c\ud568.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\uae30\ud0c0 \ubcf4\ucda9\uc81c \uad00\ub828\uc0ac\ud56d<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p><b>-\ucea1\uc290\uc774\ub098 \ud30c\uc6b0\ub354 \ud615\ud0dc\uac00 \uc815\uc81c(Tablet)\ubcf4\ub2e4 \ud761\uc218,\uc774\uc6a9\uc728 \ub354 \uc88b\uc744 \uac00\ub2a5\uc131 \uc788\uc74c.<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uc804\ubc18\uc801 \ubcf5\uc6a9 \uc804\ub7b5&nbsp; &nbsp; -\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \ub3d9\uc548,\ubab8\uacfc \uc815\uc2e0\uc758 \ubc18\uc751\uc744 (2-3\uc8fc \ub2e8\uc704\ub85c) \uc798 \uc0b4\ud3b4\uc11c \uac1c\uc778\uc5d0 \ub9de\ub294 \ubcf5\uc6a9\ub7c9,\uc885\ub958 \ub4f1\uc744 \ucc3e\uc544\ub0b4\uc57c \ud558\uba70, \ud655\uc815\ub41c \ud6c4\ub77c\ub3c4 6\uac1c\uc6d4 \ub2e8\uc704\ub85c (\uc0c1\ud669\uc5d0 \ub530\ub77c) \ubcf5\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc74c. &nbsp; \uad6c\uccb4\uc801 \ubcf5\uc6a9\ubc95 &nbsp; -\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc2dd\uc0ac\uc804\ud6c4 \ud639\uc740 \uc2dd\uc0ac\uc911 \ubcf5\uc6a9\ud560 \uac83. \uc74c\uc2dd\uacfc \ud568\uaed8 \ud63c\ud569\ub418\uc5b4\uc57c \ud761\uc218\uac00 \ub354 \uc798\ub418\uba70 \uc74c\uc2dd \uc601\uc591\uc18c\uc640\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc \uc788\uc74c. \uc2dd\ud6c4 \ubd84\ube44\ub418\ub294 \uc704\uc0b0\uc740 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[25],"tags":[62,49,46,63,47,48],"_links":{"self":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5000"}],"collection":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":21,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5036,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/posts\/5000\/revisions\/5036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutraminshealth.com\/healthinfo\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}